Sony Michel was at practice with the Los Angeles Rams on Thursday, a day after coming to the team in a trade with the New England Patriots.

"I was surprised," Michel said about being traded. "I would assume that most people, when they're traded, they're surprised a little bit."

The Patriots used the 31st overall pick on the running back in 2018.

"Last two days kind of just been, the best way I can put it is football terminology, sudden change," Michel said. "It's like, something suddenly happens and you just got to get ready to kind of execute. Not much time could be wasted. Just kind of got to get up, get ready to go and kind of get adjusted, acclimated with the new adjustment."