Micah Parsons wants to bulk up as he enters his third season with the Dallas Cowboys.

The pass rusher has weighed around 245 pounds since he was drafted, but hopes to bulk up and play at 255 this year.

"It’s about stability," Parsons said. "Strengthening joints, strengthening the knees, shoulders, so all the nagging injuries don't come across. Especially in the groin. I'm trying to stay as healthy as possible."

Parsons said he upgraded his home gym to improve his lifting regimen.

"Different things like that add into the things that help you become a better player," Parsons said. "Because not everything is going to be at work, you have to do some stuff at home too."