Rams coach Steve Spagnuolo wants his players to prepare for a tough training camp in late July. "The first five days are definitely a bear, the way it's laid out, the times of practices, the length of practices," Spagnuolo said of the workouts. "Typically, if you don't come in shape and in the right frame of mind, you run the risk of getting injured and not being up to speed for what we want to do. After that, it doesn't get that much easier, but it tends to thin out a little bit and they're able to survive."