Deuce McAllister said recently that he definitely plans to play football again. "Definitely," he said. "I plan to play." McAllister is going through four intense 90-minute-to-two-hour workout sessions a day. Several times a week he undergoes a medical treatment known as Active Release Therapy (ART), also known as Active Release Technique. "The doctors think that the tightness in both by hips and my quadriceps is what has led to a lot of my knee issues," McAllister says. "Basically, we are working to loosen up my hips and upper legs to take some of the pressure off my knees."