Shaun Alexander had three reasons for not only being out of the Seahawks' practice but out of sight Wednesday. A broken left wrist. A twisted left knee. A sprained left ankle. Alexander sustained the knee and ankle injuries while rushing for just 32 yards on 14 carries Sunday. "The swelling has gone down. It was not a structural injury," Holmgren said. "It's just now the swelling has to go down, his range of motion has to come back. The inflammation is limiting his ability to bend his knee." "Friday or Saturday he has to show me he can do what he does, otherwise we'll probably rest him."