Matt Jones isn't in the Washington's plans, which is why he hasn't yet attended their voluntary workout sessions.

The running back wants to be released or traded. Washington has no plans to release Jones.

Jones opened the 2016 season as Washington's starter, rushing for 460 yards in the first seven games. He was sidelined by a knee injury, then lost his starting job to rookie free agent Rob Kelley. He was inactive for the team's final nine games.