Pete Carroll wants to make sure the Seattle Seahawks don't let up after winning the Super Bowl.

“We set a direction on having the greatest offseason of our lives, individually,” Carroll said. “That doesn’t mean you cant go out and have fun and live the life. You can work out and still be on the Tonight Show. The most important thing that will happen is if we can recapture the work ethic that made us what we are. Nothing else really matters.

“If a guy’s not having the best offseason of his life, he’s going to get beat out, I think. That’s kind of the way we roll.”